Five Guys Allergen Menu & Gluten Free Options 2025
Are you craving Five Guys burgers but worried about gluten and other allergens? You have come to the right place. Five Guys allergen menu helps you choose gluten-free options. The Five Guys bun contains allergens such as eggs, gluten, milk, sesame, and soy. Consider ordering bunless burgers, hot dogs, and sandwiches to avoid potential allergic reactions.
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Five Guys milkshakes are not suitable for individuals with milk allergies. Individuals with a peanut allergy should avoid Five Guys fries. This 5 Guys allergen guide helps you make informed choices, allowing you to enjoy your meal with confidence.
Five Guys Burgers Allergen Menu
Five Guys burgers are made from fresh, all-beef patties that contain no known allergens. However, a burger bun contains allergens (egg, gluten/wheat, milk, sesame, soy). If you are allergic to any of these, avoid the bun. You can enjoy a tasty hamburger or a crunchy bacon burger wrapped in lettuce as a gluten-free option.
Cheese and mayonnaise contain milk and eggs, respectively. Skip these toppings if you are sensitive to milk and eggs when ordering delicious burgers. Five Guys burgers are peanut-free, but there is always a risk of cross-contamination. Communicate with the staff about your food allergies to ensure you receive food that suits your health.
Five Guys Hot Dogs Allergen Menu
The Five Guys hot dog menu features four types of delicious dogs. Fresh beef is sliced and grilled lengthwise to make hot dogs that are browned, flavorful, and slightly crisp on the outside. The Five Guys hot dog itself may contain soy allergen. Bun contains the same allergens as discussed above. If you want gluten-free hot dogs, skip the bun and opt for a lettuce-wrapped beef dog.
If you are allergic to milk and eggs, avoid cheese and mayonnaise and opt for other allergen-free toppings instead. Peanut allergen itself is not present in hot dogs, but cross-contact may occur.
Five Guys Sandwiches Allergen Menu
Five Guys sandwiches include the Veggie Sandwich, Cheese Veggie Sandwich, Grilled Cheese, and BLT. This menu category features meatless options suitable for vegetarians. Ingredients in a veggie sandwich include freshly grilled onions, mushrooms, and green peppers, layered with lettuce and tomatoes, and served on a bun.
All ingredients in the veggie sandwich are allergen-free except the bun, which contains eggs, gluten/wheat, milk, sesame, and soy. Avoid the bun if you are allergic to any of the listed items. The cheese and veggie sandwiches, as well as the grilled cheese sandwich, contain milk allergens. The BLT contains mayonnaise, which includes egg allergens.
If you’re looking for a vegan option at Five Guys, try the veggie lettuce wrap sandwich. Please note that grilled onions and mushrooms may not be suitable for individuals with food allergies, as they are cooked on shared cooking surfaces.
Five Guys Fries Allergen Menu
Five Guys fries are made from fresh-cut potatoes that contain no allergens. The Five Guys Style and Cajun Style fries are gluten-free. These fries are cooked in 100% refined, cholesterol-free peanut oil. So, avoid the fries if you are allergic to peanuts.
Five Guys fries are one of the top options for a gluten-free diet. They are made in a dedicated fryer to avoid cross-contamination. Please note that Cajun-style fries may contain celery seed allergen, so always confirm with the staff if you are allergic to it.
Five Guys Milkshakes Allergen Menu
Five Guys milkshakes are made from a fresh vanilla base and a variety of mix-ins. If you have lactose intolerance, skip milkshakes at Five Guys. Bananas, bacon, candy cane crunch and strawberry mix-ins are allergen-free. The milkshake mix-ins with allergens are given below in the table.
| Item/Ingredient | Allergen(s) |
|---|---|
| Whipped Cream (Supplier S & A) | Milk |
| Chocolate | Milk (May Contain Soy) |
| Oreo® Crème | Soy |
| Oreo® Cookie Pieces | Soy, Wheat (Gluten) |
| Peanut Butter | Peanuts |
| Reese’s® Peanut Butter Cup | Milk, Peanuts, Soy (May Contain Tree Nuts, Wheat) |
| Salted Caramel | Milk (May Contain Soy) |
Allergen Safety Tips for Ordering at Five Guys
Allergen safety tips are crucial in managing food allergies. Five Guys provides clear information about the ingredients at all of their locations. You can also get the allergen menu PDF from their website. Consider the following points before ordering from Five Guys to ensure your meal is safe and enjoyable.
- Always clearly communicate your food allergy to the staff. It will help them take precautions at every step of your order, ensuring you have a safe meal.
- Understand potential allergens in the Five Guys menu. The details of allergens present in each category at Five Guys are given above.
- Request modification or customization to your order. If you are avoiding gluten or following a low-carb diet, order your burgers wrapped in lettuce.
- Inquire how staff prevent cross-contamination. Ask the staff to use separate utensils and food preparation surfaces.
Conclusion
The Five Guys allergen menu enables individuals with food allergies to select safe and healthy options. Five Guys is transparent about allergens and nutrition information. They take necessary measures to limit cross-contamination. It is always your responsibility to fully discuss your allergies and place your order only once you are satisfied that it is safe to do so.
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Oliver Grant
I’m Oliver Grant, a content writer and fast-food enthusiast with a passion for exploring iconic American dining experiences. As the lead writer at 5guyzmenu.com, I cover every aspect of Five Guys menu, including their famous burgers, fries, shakes, and secret menu items. My experience in food blogging and culinary research has allowed me to share insights that fast-food lovers appreciate, and my work has been featured on popular food forums. When I’m not writing, I enjoy traveling across the U.S., tasting local favorites, and discovering hidden food spots.
