Five Guys Menu Nutrition Facts & Calories Information 2025
Love Five Guys but wondering how it fits your diet? We’ve got you covered! Our Five Guys menu nutrition guide covers burgers, hot dogs, fries, sandwiches, and shakes. It details calories, carbs, fats, sodium, protein, and other nutrients so that you can choose healthy Five Guys options without losing flavor.
Five Guys Burgers Nutrition Facts and Calories Information
Five Guys burgers are made with quality ingredients and are customizable with a range of toppings. The calorie count and nutrition depend on the burger type and added toppings.
1. Hamburger and Little Hamburger
Five Guys Hamburger has two freshly grilled beef patties and a bun. It contains 840 calories, 43g total fat, 17g saturated fat, 39g carbohydrates, 2g fiber, 8g sugar, 39g protein, and 430mg sodium.
Five Guys Little Hamburger contains one beef patty instead of two and is the lowest-calorie burger. It gives you 540 calories, 26g total fat, 8g saturated fat, 39g carbohydrates, 2g fiber, 8g sugar, 23g protein, and 380mg sodium.
You can skip the bun for a low-carb diet or if you have a gluten allergy, since the bun contains most carbohydrates and gluten. You can order a Hamburger or a Little Hamburger in a bowl or lettuce wrap. Choose your toppings wisely, as they can increase calories or alter the Five Guys menu nutrition breakdown.
| Burger | Calories | Total Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Hamburger | 840 | 43 | 17 | 39 | 2 | 8 | 39 | 430 |
| Little Hamburger | 540 | 26 | 8 | 39 | 2 | 8 | 23 | 380 |
2. Cheeseburger and Little Cheeseburger
Cheeseburger and Little Cheeseburger feature melted American cheese, fresh beef patties, and a toasted sesame seed bun. The Cheeseburger, without toppings, contains 980 calories, 55g total fat, 22g saturated fat, 40g carbohydrates, 2g fiber, 9g sugar, 47g protein, and 1050mg sodium.
The Little Cheeseburger has just one beef patty instead of two. It contains 610 calories, 32g total fat, 11g saturated fat, 40g carbohydrates, 2g fiber, 9g sugar, 27g protein, and 690mg sodium.
You can order your cheeseburgers without a bun for a low-carb or gluten-free diet. If you want to enjoy a cheeseburger with fewer calories, less fat, less protein, and lower sodium, order the Little Cheeseburger instead of the regular Cheeseburger.
| Burger | Calories | Total Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Cheeseburger | 980 | 55 | 22 | 40 | 2 | 9 | 47 | 1050 |
| Little Cheeseburger | 610 | 32 | 11 | 40 | 2 | 9 | 27 | 690 |
3. Bacon Burger and Little Bacon Burger
Bacon Burger and Little Bacon Burger bring you fresh, hand-formed beef and applewood-smoked bacon on a soft, toasted sesame seed bun. The Bacon Burger contains 920 calories, 50g total fat, 20g saturated fat, 39g carbohydrates, 2g fiber, 8g sugar, 44g protein, and 690mg sodium.
The Little Bacon Burger has one beef patty instead of two and offers the same smoky flavor with a lower price and fewer calories. It contains 620 calories, 33g total fat, 10g saturated fat, 39g carbohydrates, 2g fiber, 8g sugar, 28g protein, and 640mg sodium.
You can order a bunless Bacon Burger or Little Bacon Burger in a lettuce wrap or burger bowl for a low-carb or gluten-free diet. You can customize Bacon Burgers with toppings of your choice while keeping the Five Guys menu nutrition in mind.
| Burger | Calories | Total Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Bacon Burger | 920 | 50 | 20 | 39 | 2 | 8 | 44 | 690 |
| Little Bacon Burger | 620 | 33 | 10 | 39 | 2 | 8 | 28 | 640 |
4. Bacon Cheeseburger and Little Bacon Cheeseburger
Do you love smoky and cheesy burgers? The Five Guys Bacon Cheeseburger delivers applewood-smoked bacon and cheese-rich beef patties in every bite. The Bacon Cheeseburger has the highest number of calories. It offers 1060 calories, 62g total fat, 25g saturated fat, 40g carbohydrates, 2g fiber, 9g sugar, 52g protein, and 1310mg sodium.
The Little Bacon Cheeseburger is made with one beef patty, bacon, and cheese. It contains 690 calories, 39g total fat, 14g saturated fat, 40g carbohydrates, 2g fiber, 9g sugar, 32g protein, and 950mg sodium.
Enjoy the bacon, cheese, and fresh beef patties without a bun in a lettuce wrap or bowl for a low-carb or gluten-free meal. You can customize your burger with up to 17 free toppings.
| Burger | Calories | Total Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Bacon Cheeseburger | 1060 | 62 | 30 | 40 | 2 | 9 | 52 | 1310 |
| Little Bacon Cheeseburger | 690 | 39 | 18 | 40 | 2 | 9 | 32 | 950 |
5 Guys Hot Dogs Nutrition Facts and Calories Information
Five Guys offers famous all-beef hot dogs that are grilled lengthwise for a crunchy exterior. Get complete information about Five Guys Coupons and promo codes here. Let’s discuss the complete Five Guys menu nutrition breakdown of hot dogs so you can decide the best options for you.
1. Hot Dog and Cheese Dog
Five Guys hot dogs are made from 100% fresh beef franks and a soft, toasted bun. The classic Hot Dog contains 520 calories, 35g total fat, 14g saturated fat, 40g carbohydrates, 2g fiber, 8g sugar, 18g protein, and 1130mg sodium.
In the Cheese Dog, American-style cheese is added to the classic hot dog. The Cheese Dog, without toppings, contains 590 calories, 41g total fat, 17g saturated fat, 40.5g carbohydrates, 2g fiber, 9g sugar, 22g protein, and 1440mg sodium.
You can order a classic Hot Dog or Cheese Dog without a bun for a low-carb or gluten-free meal. The Bunless option fits keto diets. You can customize your hot dog with free toppings.
| Hot Dog | Calories | Total Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Hot Dog | 520 | 35 | 14 | 40 | 2 | 8 | 18 | 1130 |
| Cheese Dog | 590 | 41 | 17 | 40.5 | 2 | 9 | 22 | 1440 |
2. Bacon Dog and Bacon Cheese Dog
The Five Guys Bacon Dog combines grilled beef franks and crispy applewood-smoked bacon. Beef and bacon are served with or without a bun. The hot dog, bacon, and bun contain 600 calories, 42g total fat, 17g saturated fat, 40g carbohydrates, 2g fiber, 8g sugar, 23g protein, and 1390mg sodium.
The Bacon Cheese Dog features a classic Bacon Dog with melted American cheese. It contains 670 calories, 48g total fat, 20g saturated fat, 40.5g carbohydrates, 2g fiber, 9g sugar, 27g protein, and 1700mg sodium.
Choose a bunless Bacon Dog or Bacon Cheese Dog for a low-carb or gluten-free diet. All the nutritional information is summarized in the table below.
| Hot Dog | Calories | Total Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Bacon Dog | 600 | 42 | 17 | 40 | 2 | 8 | 23 | 1390 |
| Bacon Cheese Dog | 670 | 48 | 20 | 40.5 | 2 | 9 | 27 | 1700 |
Five Guys Sandwiches Nutrition Facts and Calories Information
Five Guys offers fresh sandwiches that are perfect for a lighter meal. These sandwiches include the Grilled Cheese Sandwich, Veggie Sandwich, BLT, and Veggie Cheese Sandwich. Let’s discuss nutrition facts in detail.
1. Veggie Sandwich and Veggie Cheese Sandwich
The Veggie Sandwich is the main vegetarian option on the Five Guys menu. This lighter meal has no beef patties. Its ingredients include fresh veggies like onions, mushrooms, and green peppers, wrapped in lettuce or served in a toasted bun.
The Veggie Sandwich contains 265 calories, 9g total fat, 4g saturated fat, 49g carbohydrates, 3g fiber, 8g sugar, 7g protein, and 436mg sodium.
You can also try the Veggie Cheese Sandwich, which includes melted American cheese plus the classic Veggie Sandwich ingredients. It contains 415 calories, 21g total fat, 7g saturated fat, 51g carbohydrates, 3g fiber, 9g sugar, 11g protein, and 1036mg sodium.
If you want to reduce carbohydrate intake, skip the bun. If you have a gluten allergy, the bunless Veggie Sandwich is a perfect vegetarian option to try at Five Guys. You can customize your sandwich with free toppings.
| Sandwich | Calories | Total Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Veggie Sandwich | 265 | 9 | 6 | 49 | 3 | 8 | 7 | 436 |
| Veggie Cheese Sandwich | 415 | 21 | 9 | 51 | 3 | 9 | 11 | 1036 |
2. Grilled Cheese Sandwich and BLT Sandwich
Grilled Cheese Sandwich features slices of American-style cheese melted on an inside-out sesame seed bun. Just the cheese and bun, no toppings, contains 470 calories, 26g total fat, 12g saturated fat, 41g carbohydrates, 2g fiber, 9g sugar, 12g protein, and 715mg sodium.
The ingredients of a BLT Sandwich include strips of crispy applewood-smoked bacon, fresh tomato slices, and hand-shredded lettuce with a soft toasted sesame bun. It contains 600 calories, 34g total fat, 10g saturated fat, 42g carbohydrates, 2g fiber, 10g sugar, 17g protein, and 931mg sodium.
| Sandwich | Calories | Total Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Grilled Cheese Sandwich | 470 | 26 | 12 | 41 | 2 | 9 | 12 | 715 |
| BLT Sandwich | 600 | 34 | 10 | 42 | 2 | 10 | 17 | 931 |
Five Guys Fries Nutrition Facts and Calories Information
Five Guys fries are hand-cut from fresh potatoes and double-fried in 100% peanut oil. You can order Five Guys Style or Cajun Style fries. Let’s discuss the calories, fats, carbs, and other nutrients in detail.
1. Five Guys Style Fries
These are classic fries with a golden, crispy exterior. You can order Little, Regular, or Large sizes. Little Fries contain 526 calories, 23g total fat, 4g saturated fat, 72g carbohydrates, 5g fiber, 2g sugar, 8g protein, and 531mg sodium.
Regular Fries are great for sharing and contain 953 calories, 41g total fat, 7g saturated fat, 131g carbohydrates, 9g fiber, 3g sugar, 14g protein, and 962mg sodium.
Large Fries are ideal for 3-4 people and contain 1314 calories, 57g total fat, 10g saturated fat, 181g carbohydrates, 12g fiber, 4g sugar, 20g protein, and 1327mg sodium.
| Fries Size | Calories | Total Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Little Fries | 526 | 23 | 4 | 72 | 5 | 2 | 8 | 531 |
| Regular Fries | 953 | 41 | 7 | 131 | 9 | 3 | 14 | 962 |
| Large Fries | 1314 | 57 | 10 | 181 | 12 | 4 | 20 | 1327 |
2. Cajun Style Fries
Cajun-Style Fries come with seasoning of garlic, paprika, cayenne, and more. Little Cajun Style Fries contain 540 calories, 28g total fat, 4g saturated fat, 75g carbohydrates, 5g fiber, 2g sugar, 8g protein, and 862mg sodium.
Regular size has 967 calories, 41g total fat, 7g saturated fat, 134g carbohydrates, 9g fiber, 3g sugar, 14g protein, and 1293mg sodium.
Large Cajun Style Fries deliver bold flavor with 1328 calories, 57g total fat, 10g saturated fat, 184g carbohydrates, 12g fiber, 4g sugar, 20g protein, and 1658mg sodium.
| Fries Size | Calories | Total Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Little Fries | 540 | 28 | 4 | 75 | 5 | 2 | 8 | 862 |
| Regular Fries | 967 | 41 | 7 | 134 | 9 | 3 | 14 | 1293 |
| Large Fries | 1328 | 57 | 10 | 184 | 12 | 4 | 20 | 1658 |
Five Guys Milkshakes Nutrition Facts and Calories Information
Complement your meal at Five Guys with creamy shakes. Five Guys offers hand-spun vanilla-based shakes with classic and unique flavors. Let’s explore the Five Guys menu nutrition facts for these shakes to guide your choices.
1. Vanilla, Chocolate, Strawberry, and Banana Shakes
These four flavors bring classic, creamy goodness. The Vanilla Shake provides a perfect start for mixing other flavors. It contains 670 calories, 32g total fat, 15g saturated fat, 84g carbohydrates, 0g fiber, 74g sugar, 15g protein, and 240mg sodium.
The Chocolate Shake contains 710 calories, 33g total fat, 15g saturated fat, 92g carbohydrates, 0g fiber, 80g sugar, 15g protein, and 250mg sodium.
Enjoy the fresh Strawberry Shake that contains 690 calories, 32g total fat, 15g saturated fat, 84g carbohydrates, 0g fiber, 78g sugar, 15g protein, and 245mg sodium.
Enjoy the natural sweetness of the Banana Shake. It contains 700 calories, 32g total fat, 15g saturated fat, 91g carbohydrates, 0g fiber, 80g sugar, 15g protein, and 242mg sodium.
2. Peanut Butter, Salted Caramel, Oreo, and More
Enjoy these unique flavors, from nutty to sweet-salty. The Peanut Butter Shake contains 760 calories, 47g total fat, 15g saturated fat, 88g carbohydrates, 0g fiber, 76g sugar, 17g protein, and 350mg sodium.
The Salted Caramel Shake has 715 calories, 32g total fat, 15g saturated fat, 94g carbohydrates, 0g fiber, 82g sugar, 15g protein, and 264mg sodium.
Enjoy chocolatey Oreo Cookies mixed with the vanilla base. The Oreo Cookies Shake provides 735 calories, 35g total fat, 15g saturated fat, 94g carbohydrates, 0g fiber, 80g sugar, 15g protein, and 293mg sodium.
The Oreo Creme Shake contains 990 calories, 57g total fat, 15g saturated fat, 107g carbohydrates, 0g fiber, 87g sugar, 15g protein, and 288mg sodium.
Reese’s Cup Shake contains 820 calories, 40g total fat, 15g saturated fat, 100g carbohydrates, 0g fiber, 86g sugar, 16g protein, and 338mg sodium.
The Candy Cane Crunch Shake contains 855 calories, 32g total fat, 15g saturated fat, 132g carbohydrates, 0g fiber, 108g sugar, 15g protein, and 242mg sodium.
The sweet-salty Bacon Shake contains 750 calories, 39g total fat, 15g saturated fat, 84g carbohydrates, 0g fiber, 74g sugar, 16g protein, and 500mg sodium.
| Shake | Calories | Total Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Vanilla Shake | 670 | 32 | 15 | 84 | 0 | 74 | 15 | 240 |
| Chocolate Shake | 710 | 33 | 15 | 92 | 0 | 80 | 15 | 250 |
| Strawberry Shake | 690 | 32 | 15 | 84 | 0 | 78 | 15 | 245 |
| Banana Shake | 700 | 32 | 15 | 91 | 0 | 80 | 15 | 242 |
| Peanut Butter Shake | 760 | 47 | 15 | 88 | 0 | 76 | 17 | 350 |
| Salted Caramel Shake | 715 | 32 | 15 | 94 | 0 | 82 | 15 | 264 |
| Oreo Cookies Shake | 735 | 35 | 15 | 94 | 0 | 80 | 15 | 293 |
| Oreo Creme Shake | 990 | 57 | 15 | 107 | 0 | 87 | 15 | 288 |
| Reese’s Cup Shake | 820 | 40 | 15 | 100 | 0 | 86 | 16 | 338 |
| Candy Cane Crunch Shake | 855 | 32 | 15 | 132 | 0 | 108 | 15 | 242 |
| Bacon Shake | 750 | 39 | 15 | 84 | 0 | 74 | 16 | 500 |
Conclusion
In conclusion, we’ve discussed Five Guys menu nutrition in detail. You have all the nutritional data to make informed choices for your next meal at Five Guys. This information is sourced from publicly available data. Restaurants and food suppliers can change details anytime, so always cross-verify nutritional information at your Five Guys location.
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Oliver Grant
I’m Oliver Grant, a content writer and fast-food enthusiast with a passion for exploring iconic American dining experiences. As the lead writer at 5guyzmenu.com, I cover every aspect of Five Guys menu, including their famous burgers, fries, shakes, and secret menu items. My experience in food blogging and culinary research has allowed me to share insights that fast-food lovers appreciate, and my work has been featured on popular food forums. When I’m not writing, I enjoy traveling across the U.S., tasting local favorites, and discovering hidden food spots.
